Home Page - Jump and Pump

Boot camp is an intense fun-filled group exercise class, which takes place outdoors and acts as an alternative to your usual gym workout. It aims to help you lose weight, tone muscle and increase your fitness levels but in an enjoyable group atmosphere. As a result, you benefit from improved health, increased confidence and a better outlook on life. Don’t feel intimidated by the term "Boot Camp", it’s not a military camp - I want to make fitness fun! Remember it’s about training at your own pace and giving 100% effort.

Imagine not having to plan your gym workout or not having to wait around for exercise equipment. You can just turn up and be told what to do, without having to worry about which exercise to do next. Boot Camp is structured by me, and you can be sure that only the Best, safest and most effective exercises are included. All equipment is provided, all you need to bring is the desire to improve yourself.

Benefits of Boot Camp

* Lose fat and tone muscle ultra fast!
* Get a full body workout
* Huge increase in fitness levels
* Speed, Agility and quickness, balance and co-ordination drills!
* Motivation and support!
* Team Building and making new friends!
* Increase confidence!
* Affordable
* Results based
* Effective and Fun training!